CrossFit 727

Warm-up

Weightlifting
Power Clean and Jerk (3 waves: 1 @ 70%, 1 @ 75%, 1 @ 80%)
1×70%, 1×75%, 1×80%
1×70% 1×75%, 1×80%
1×70%, 1×75%, 1×80%

Stick to the % do not go over.

Metcon
Metcon
2 rounds
80ft DB Lunges
21 HSPU
80ft DB lunges
15 HSPU
80ft DB lunges
9 HSPU
* 5 min rest between rounds

legends/ int: 35/20
RX: 50/35, Kipping HSPU
Rx+: 50/35, Strict HSPU

Target Time: 9:00
Time cap: 14:00

*Total time