Sunday

Warm-up
Warm-up
AMRAP x 10 MINUTES
1:00 Bike
:30 Bar or Ring Hang
10 Kip Swings (Bar or Ring)
10 KB Deadlifts
8 RKBS
6/6 Single Arm KB Push Press

Workout
Metcon
2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike

-Rest 2:00-

2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike

-Rest 2:00-

2 ROUNDS FOR TIME
5 Muscle-Ups or 10 C2B Pull-Ups
30 Kettlebell Swings (53/35)|(35/26)
20/15 Cal Bike

(Score is Time)