CrossFit 727

Warm-up

Metcon
Metcon
For Time:

In Teams Of 2 ( Only one works at a time)

5 Rounds: (0-10 MIN)
20 Alt DN Snatch 50/35
30 pull ups

If completed before 10 min you get to rest.

Metcon
10-20 MIN ( With a partner)
Pick 1
1 min run ( 400 M increments)
2000M row ( 200M increments)

Metcon
25-35 mIn ( 10 MIN AMPRAP)
42-30-18
Deadlifts 225/155
Burpees over bar
HSPU

Get as many reps as possible!