Tuesday

Warm-up
Warm-up
AMRAP x 3 MINUTES
20 DB Toe Taps
10 Scap Push-Ups
10 Up-Downs

Into…

AMRAP x 3 MINUTES
20 Single Unders
10 Scap Pull-Ups
10 Push-Ups

Skill
Metcon
EMOM x 12 MINUTES
MIN 1 – :50 Double or Triple Under Practice or Reps
MIN 2 – :50 Strict Muscle-Up or Pull-Up Practice or Reps

(No Measure)

Workout
Metcon
EVERY 3:00 FOR 5 SETS
15 Burpees
30 Air Squats
50 Double Unders

(Score is Total Time)

Cool Down
Warm-up
FOR RECOVERY
Accumulate 5:00 in the bottom of an Inactive Squat

(No Measure)