CrossFit 727

Warm-up

Weightlifting
clean pull under (5×3)
( from the high hang, very light weight)

Metcon
Metcon
For Time

30 Dumbbell Snatch
75/55 cal row
35 HSPU

52/38 cal bike
63/44 cal ski

Legends/int:
35/20
Tempo Push ups

RX:
50/35

RX+
70/55 DB Snatch
90′ HS walk