Crossfit 727

Warm-up

Weightlifting
Deadlift (5×5)
ascend up to 75%

Metcon
Metcon
43/34 cal row
25 chest 2 bar pull ups
30 overhead squats

Target Time: 9:30
Time Cap: 13:00

Legends/int:
OHS: 75/45

RX:
95/75

RX+
135/105
30

Metcon
30 overhead squats
25 C2B pull ups
43/34 cal row

Target Time: 9:30
Time Cap: 13:00

Legends/int:
OHS: 75/45

RX:
95/75

RX+
135/105
30 C2B