CrossFit727

Warm-up

Metcon
Metcon
IN TEAMS OF 2

30 HSPU
60 burpees
90 KB swings 55/35
120 Hand released push ups
150 ab mat sit ups
180 double unders (high singles)
200 wall ball 20/14

legends/int:
DB strict press for HSPU
35/25 # KB
high singles