Monday WOD

Warm-up
Warm-up
Row 500m

2 Rounds:
– 10 KB Swings
– 10 Ring Rows
– 10 KB Goblet Squats
– 5 Inch Worms into Yoga Push-Up

Group BB Warm Up
– DL, HPC, FS, PP

Strength
Power Clean (5×2 – Ascending or Same Weight)

Metcon
Metcon
For time:
400m Run
15 Power Clean 185/135
400m Run
12 Power Clean 185/135
400m Run
9 Power Clean 185/135