Tuesday WOD

Warm-up
Warm-up
Row 500m

3 Rounds:
– 5 Kang Squats into Sotts Press
– 10 V-ups
– 10 Yoga Pushups

Burgener Warm-Up

Strength
Overhead Squat (5,4,3,2,1)

Metcon
Metcon
21-15-9 reps for time of:
Deadlift 225/155
Overhead Squat 135/95