Thursday

Warm-up
Warm-up
PLAY A GAME!

then…

3 ROUNDS
5 Inch Worm + Push-Up
10 KB Sumo DL
:20 Jump Rope*

1st Round: Single Unders
2nd Round: Backwards Single Unders

Workout
Metcon
ON A 3:00 RUNNING CLOCK…
20 Push-up
30 Russian KB Swing (70/53)|(53/35)
75 Double Under

-Rest 1:30-

ON A 5:00 RUNNING CLOCK…
40 Push-up
50 Russian KB Swing
100 Double Under

-Rest 1:30-

ON A 7:00 RUNNING CLOCK…
60 Push-up
70 Russian KB Swing
125 Double Under

*In each set, work until the clock expires or the work is completed. If the work is completed, rest the remainder. Add :01 for every rep not completed to the total time.

(Score is Time Each Set)