Thursday WOD

Warm-up
Warm-up
Run 400m

Mobility:
– Twisted Cross/Thread the Needle
– Pigeon/Spiderman

2 Rounds:
– 10 PVC Around the Worlds (ea direction)
– 10 Band Pull Aparts
– 10 Walking Lunges
– 10 Russian KB Swings
– 5 Yoga Push Ups

Metcon
Metcon
8 min AMRAP of:
3-6-9-12-15-18…
– Wall Balls 20/14
– Burpees
Metcon
4 Rounds for time of:
50 Double-unders
15 Box Jump Overs 24/20