Saturday

Warm-up
Warm-up
AMRAP x 8 MINUTES
100m Jog
5 Push Up to Pike
10 Med Ball Cleans
5 Med Ball Thrusters
10 Kip Swings

Strength
Push Press (10RM)
FOR LOAD
10RM Push Press

(Score is Load)

Workout
Metcon
ON A 15:00 RUNNING CLOCK…
Buy-In:
100 Wall Balls (20/14)|(14/10)

In the remaining time…

AMRAP of:
10 Thrusters (115/75)|(75/55)
10 C2B Pull-Ups

(Score is Rounds + Reps)