Saturday WOD

Warm-up
Warm-up
Row or Ski for 2 min – steady pace

PVC Shoulder Mobility:
– PVC Pass Throughs, Around the Worlds, Archers

3 Rounds:
– 10 KB Swings
– 5 Yoga Push Ups
– 5 Ring Rows
– 5 Air Squats

Metcon
CrossFit Games Open 19.4 (Ages 16-54)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period