Sunday

Warm-up
Warm-up
PARTNER WARM-UP (in teams of 2…)
2 ROUNDS EACH IN EACH PART*

PART A…
P1 COMPLETES…
3 Inchworms + Push Up
3 Burpees
3/3 Bodyweight Lunges

P2: Bike (EZ)

PART B…
P1 COMPLETES…
5 Burpees Over Bar
5 Shoulder Press
5 Front Rack Reverse Lunges

P2: Bike (Mod)

*Partners switch after each round. Once both partners have completed 2xA, then complete 2xB.

Partner Workout
Metcon
IN TEAMS OF 2…

AMRAP x 24 MINUTES*
40 Cal Bike
40 Push Press (135/95)|(95/65)
40 Burpees Over Bar
40 Front Rack Reverse Lunges
400m Run

*P1 works while P2 rests. Workout must be completed in order. For the Run, partners run together. For the other movements, divide as needed.

(Score is Rounds + Reps)