Saturdays Wod

Warm-up
Warm-up
Coaches Choice

Strength
Back Squat (Find a heavy double )
Ascending in weight find a heavy double for today ( Not Max)

Back Squat tech:

Metcon
Metcon (Time)
5 Rounds for time

20 push press
20 Box Jumps 24/20
20 sit ups ( butterfly)

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