Tuesday WOD

Warm-up
Warm-up
Run 400m

CrossFit Squat Hold Drill w/ Plate – 2x
– Squat hold with 5 plate press outs and 5 plate press ups
– Light plate
– Maintain upright torso, heels down but weight spread over foot, knees tracking toes

2 Rounds:
– 25 Jumping Jacks (clap OH and clap behind)
– 10 Ring Rows
– 10 V-Ups
– 10 KB Swings
– 10 KB Goblet Squats

Strength
Back Squat (3×2)
3 heavy sets of 2 at same weight

Metcon
Metcon
For time:
400m Run
15 Back Squat 155/105
400m Run
12 Back Squat 155/105
400m Run
9 Back Squat 155/105

No Racks – Take bar from floor