Wednesday WOD

Warm-up
Warm-up
Row 500m

2 Rounds:
– 10 KB Swings
– 10 Ring Rows
– 10 KB Goblet Squats
– 5 Inch Worms into Yoga Push-Up

Group BB Warm Up
– DL, HPC, FS, PP

Metcon
The Chief
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles