Thursday WOD

Warm-up
Warm-up
Row 500m

2 rounds:
– 25 Jumping Jacks
– 10 Ring Rows
– 10 Lunges w/ OH Reach
– 10 V-Ups
– 10 KB Swings

Group Burgener Warm-Up

Strength
Power Snatch (Find heavy set of 5 in 12 min)
TNG!

Focus on efficiently cycling a heavy barbell over max load

Metcon
Metcon
AMRAP 9 minutes of:
5 Bar Facing Burpees
4 Power Snatch 95/65
3 Chest to Bar Pull Ups