Saturday WOD

Warm-up
Warm-up
Run 400m

Mobility – Twisted Cross/Thread the Needle/Cobra

2 Rounds:
– 10 PVC Pass Throughs
– 10 Band Pull A Parts
– 10 Good Mornings
– 10 Lunges w/ OH Reach
– 10 Yoga Push-ups

Metcon
Crossfit Games Open 19.3 (Ages 16-54)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes