Friday

Warm-up
Warm-up
400m Run into…

2 SETS

10 Up-Downs
5 Lunge-Lunge-Squats
10 Push-ups
:30 Squat Hold

Strength
Back Squat (1×5 / 1×5 / 1×5*)
1×5 @65%
1×5 @75%
1×5 @85%

*Back Squat Based off of 90% of Heavy 1-Rep

(Score is Weight)

Week 2 of 9

Workout
Metcon
AMRAP x 16 MINUTES
50 Air Squats
400m Run
25 Burpees To Target*
200m Run

*Target is 6 inches above standing reach.

(Score is Rounds + Reps)