CrossFit 727

Warm-up

Weightlifting
Back Squat (1×1 )
5,5,3,3,1,1
Work up to a heavy single for today

Metcon
Tabata push ups
Tabata Push ups
Tabata L-sit
Tabata L-sit

Seconds = reps
Tabata Air squat
Tabata air squats
Tabata Burpee
Tabata Burpee