Friday

Warm-up
Warm-up
3 ROUNDS
10 Bootstrappers
10 Alt Groiners
10 Inch Worms + Push-Up

Into…

3 ROUNDS
5 Broad Jumps
10 Jumping Air Squats
10 Push-Up to Pike

Workout
Crossfit Games Open 19.1 (Ages 16-54)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target