Tuesday

Warm-up
Warm-up
FOR QUALITY @ MODERATE EFFORT (9 MIN CAP)

500m Row or 1500m Bike

2 ROUNDS
5 Bootstrappers
5 PVC Good Mornings
5 Inch Worms + Push-Up

2 ROUNDS
8 Barbell Good Mornings
8 Scap Push-Ups
8 Scap Pull-Ups
8 Tuck Ups

2 ROUNDS
10 RDLs w/ Barbell
10 Perfect Push-Ups
10 Kip Swings or Kip Swing + Knees-Up

Strength
Deadlift (1×3)
ON A 15:00 RUNNING CLOCK…
Build to Heavy 3-Rep Deadlift

(Score is Load)

Workout
Metcon
FOR TIME
30-20-10*
Deadlift (245/165)|(165/110)
Toes to Bar

*50 Double Unders after each full set

(Score is Time)