Monday

Warm-up
Warm-up
AMRAP x 6 MINUTES
30 Single Unders
10 BW Good Morning
10 Deadbugs
10 Glute Bridge-Ups

Extended Warm-up
Metcon
3 SETS FOR QUALITY
8/8 Single KB RDL (Athlete Choice, Moderate-Heavy)
15 Slow Banded Good Mornings

(No Measure)

Workout
Metcon
5 ROUNDS FOR TIME
15 Deadlifts (225/155)|(155/105)
25 Sit-Ups
35 Double Unders*

*Option for "Unbroken" Double Unders.

(Score is Time)

KG BB: (100/70)|(70/55)