CrossFit 727

Warm-up

Weightlifting
Clean Pull (3×3 @90%)

Metcon
Metcon
2 rounds for Time

28 wall ball 20/14
7 muscle ups
28 wall ball
7 muscle ups 20/14
rest 3 min between rounds

target time: 5:00
Time Cap: 8:00

Masters:
14# ball
10 strict pull ups

rx+:

3 rounds
Target time: 4:30
Time Cap: 7:00