Saturday

Warm-up
Warm-up
AMRAP x 5 MINUTES
6 Scap Pull-Ups
8 Squat Jumps
10 Alt. Step-Ups
12 Alt. Single Leg V-Ups

Skill
Metcon
4 SETS FOR QUALITY
5-7 Strict Toes To Bar
7/7 Slow DB Box Step-Ups (24/20)*

*Hold DBs @ sides

(No Measure)

Workout
Metcon
AMRAP x 8 MINUTES
12 Box Jumps (24/20)
8 Toes to Bar
6 DB Box Step-Up (50/35)|(35/20)

-Rest 1:00-

AMRAP x 8 MINUTES
12 Box Jumps (24/20)
8 Toes to Bar
6 DB Box Step-Up (50/35)|(35/20)

*Start the second AMRAP where you left off in the first.

(Score is Rounds + Reps)

Finisher
Metcon
EMOM x 10 MINUTES
Min 1 – 20 Russian Twists + Max Hollow Hold
Min 2 – 15 Superman Rocks

(No Measure)