Tuesday

Warm-up
Warm-up
3 ROUNDS
20 Shoulder Taps
5/5 Single Arm DB Plank Row
20 Mountain Climbers

Following the warm-up, review the OH movements for the workout.

Strength
Shoulder Press (Build to a 2RM Strict Press)
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press*

*Testing week for start of strength cycle

(Score is Weight)

Workout
Metcon
AMRAP x 15 MINUTES
5 DB Renegade Rows (50/35)|(35/20)
15 DB Push Press
200m Run*

*Run increases by 100m every round, 200-300-400 etc…

(Score is Rounds + Reps)