Wednesday

Warm-up
Warm-up
2 Rounds
1:00 Row (ez)
10 Groiners
10 bootstrappers
10 Elbow Punches

Into

2 Rounds
:45 Row (mod)
10 Med Ball Front Squats
10 Med Ball Push Press
10 Bird Dogs

Strength
Front Squat (3×5*)
Tempo (32X1)

*Weight stays Moderate across all sets.

(Score is Weight)

Workout
OPEN 19.1
AMRAP x 15 MINUTES
19 Wall Balls (20/14)|(14/10)
19 Cal Row

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)