Saturday

Warm-up
Warm-up
3 SETS
20 Pike Shoulder Taps
10 Bootstrappers
5 Inch Worms + Push-up

Into…

TABATA: 4 SETS, :20 ON / :10 OFF
MOVT 1 – Jumping Jacks*
MOVT 2 – PVC Pass Thru**

*Jumping Jacks change to Jump Rope after 1st round: Single Unders, Alt Leg, Double Unders
**PVC Pass Thru changes each round:
1st = PVC Pass Thru
2nd = Single Arm (R) Strict Press w/ DB
3rd = Single Arm (L) Strict Press w/ DB
4th = Alt. DB Snatches

Workout
Metcon
FOR TIME
1 Mile Run

Immediately Into…

2 ROUNDS
80 Double Unders
40 Power Snatch (95/65)|(65/45)
20 Burpees

(Score is Time)

Partner Workout Option
Metcon
IN TEAMS OF 2…

FOR TIME
1 Mile Run

Immediately Into…

2 ROUNDS
160 Double Unders
80 Power Snatch (95/65)|(65/45)
40 Burpees

*Run to be completed together, each partner holding one end of the same jump rope. In the rounds, P1 works while P2 holds plank. Switch as needed.

(Score is Time)