Sunday

Warm-up
Warm-up
3 SETS FOR QUALITY (ON A 6:00 RUNNING CLOCK)
5 I.Y.T.’s*
10 Tuck-Ups or V-Ups (Feet may not touch the floor)
20 Mountain Climbers**

*Use a pair of light change plates or DBs.
** L + R = 1 Rep

COACH NOTE — From here, move into teaching the TTB and progressing through a DB Push Press timing drill.

Workout
Metcon
10 ROUNDS FOR TIME
8 DB Push Press (50/35)|(35/20)
8 Toes to Bar
200m Run

(Score is Time)

KG DB: (22.5/15)|(15/10)

Cool Down
Metcon
FOR RECOVERY
1:30 Plantar Smash (R)
1:30 Plantar Smash (L)
1:30 Banded Shoulder Distraction (R)
1:30 Banded Shoulder Distraction (L)

(No Measure)