Crossfit

Weightlifting
Back Squat (10×2)
10min EMOM
Same Weight All Sets
80-90% 1RM

Metcon
Metcon
22min AMRAP

20/15 Cal Row
10 Single Leg KB Deadlift (Each SIde)
20 Sit Ups
10 American KBs
20 Burpees
10 Alt Pistols
200m Run

* Flip Order Depending on Class Size

RX
55/35

Leg/Int
35/26
Pistols to Bench