Monday

Warm-up
Warm-up
3 SETS (8:00 CAP… Get as far as you can)
200m Run
10 Up-Downs
8 Deadbugs
8 Push-Up to Pike
10 Barbell RDL

Strength
Deadlift (Build to a Heavy 5-Rep “Library” Deadlift*)
ON A 20:00 RUNNING CLOCK…

*All lifts must be "library" quiet.

(Score is Weight)

Workout
DIANE
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up

(Score is Time)

KG BB: (100/70)|(70/55)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press