CrossFit – Tue, Nov 22

Warm-Up
Warm-Up
<p dir="ltr"><span id="docs-internal-guid-377945c1-7fff-5d52-2520-fa197fadbdba">3 ROUNDS</span></p><p dir="ltr"><span id="docs-internal-guid-377945c1-7fff-5d52-2520-fa197fadbdba">10 PVC Pass Thrus</span></p><p dir="ltr"><span id="docs-internal-guid-377945c1-7fff-5d52-2520-fa197fadbdba">10 PVC Good Mornings</span></p><p dir="ltr"><span id="docs-internal-guid-377945c1-7fff-5d52-2520-fa197fadbdba">10 PVC Cuban Press</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-377945c1-7fff-5d52-2520-fa197fadbdba">Into…</span><br /> </p><p dir="ltr"><span id="docs-internal-guid-377945c1-7fff-5d52-2520-fa197fadbdba">2-3 ROUNDS</span></p><p dir="ltr"><span id="docs-internal-guid-377945c1-7fff-5d52-2520-fa197fadbdba">7 Barbell RDL</span></p><p dir="ltr"><span id="docs-internal-guid-377945c1-7fff-5d52-2520-fa197fadbdba">7 Barbell Hang High Pulls</span></p><p dir="ltr"><span id="docs-internal-guid-377945c1-7fff-5d52-2520-fa197fadbdba">7 Barbell Strict Press</span></p><p dir="ltr"><span id="docs-internal-guid-377945c1-7fff-5d52-2520-fa197fadbdba">:15 Barbell OH Hold</span></p><p><br /> </p>

Strength
Metcon
<p dir="ltr"><span id="docs-internal-guid-3abd0a1b-7fff-8e19-d154-c4e400a144be">EVERY 1:30 x 7 SETS*</span></p><p dir="ltr"><span id="docs-internal-guid-3abd0a1b-7fff-8e19-d154-c4e400a144be">1 Deadlift</span></p><p dir="ltr"><span id="docs-internal-guid-3abd0a1b-7fff-8e19-d154-c4e400a144be">+</span></p><p dir="ltr"><span id="docs-internal-guid-3abd0a1b-7fff-8e19-d154-c4e400a144be">1 Hang Power Clean</span></p><p dir="ltr"><span id="docs-internal-guid-3abd0a1b-7fff-8e19-d154-c4e400a144be">+</span></p><p dir="ltr"><span id="docs-internal-guid-3abd0a1b-7fff-8e19-d154-c4e400a144be">1 Shoulder To Overhead</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-3abd0a1b-7fff-8e19-d154-c4e400a144be">*Start Moderate and build to Mod-Heavy.</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-3abd0a1b-7fff-8e19-d154-c4e400a144be">(Score is Weight)</span></p><p><br /> </p>

Workout
DT
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

<p>Alternate Weight:&nbsp;<span id="docs-internal-guid-33c04824-7fff-565d-4ce3-df13a24b46bb">115/75</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-9c74c159-7fff-9cc0-bda0-4e5969152202">KG BB: (70/45)|(50/35)</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-9c74c159-7fff-9cc0-bda0-4e5969152202">In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feb, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.</span></p><p> </p><p dir="ltr"><span id="docs-internal-guid-9c74c159-7fff-9cc0-bda0-4e5969152202">Last Seen: 12/17/2021</span></p><p><br /> </p><p><br /> </p>