Crossfit

Weightlifting
Overhead Squat (5×3)
Ascending
3RM

Metcon
Metcon
2 Rounds

500m Row
25 Box Jump Overs
400m Run
25 Wallballs

TC – 20min
TT – 16min

RX – 24/20
20/14

Leg/Int – 24/20 Step Overs
14/10