Crossfit
Weightlifting
Overhead Squat (5×3)
Metcon
Metcon
2 Rounds
500m Row
25 Box Jump Overs
400m Run
25 Wallballs
TC – 20min
TT – 16min
RX – 24/20
20/14
20/14
Leg/Int – 24/20 Step Overs
14/10
3RM