Thursday

Warm-up
Warm-up
EMOM x 8 MINUTES
MIN 1 – :45 Single Unders
MIN 2 – 10 Kip Swings + 10 Knee Raises
MIN 3 – 7 Snatch Deadlifts + 7 Clean Deadlifts
MIN 4 – :45 Up-Downs

Workout
MASHED POTATOES
3 ROUNDS FOR TIME
15 Power Snatch (115/75)|(75/55)
20 Toes to Bar
25 Power Cleans
100 Double Unders

(Score is Time)

KG BB: (52.5/35)|(35/25)

Partner Workout Option
Metcon
IN TEAMS OF 2…

3 ROUNDS FOR TIME
30 Power Snatch (115/75)|(75/55)
40 Toes to Bar
50 Power Cleans
200 Double Unders

*Split work as needed. P1 works while P2 rests.

(Score is Time)

KG BB: (52.5/35)|(35/25)