Crossfit

Weightlifting
Deadlift (5×5)
Ascending
5RM
Pull-ups (5xME)
*This is a "Superset" once you finish your Deadlifts Preform a ME Set of Strict Pull Ups

*Only Preform On Working Sets

* Score is Best unbroken Set

* Leg/Int – Banded Pull Ups

Metcon
Metcon
10min AMRAP

6 Burpees
8 Wallballs
10 Toes to Bar

TR – 5+

RX – 20/14

Leg/Int – 14/10
Knee Raises