Tuesday WOD

Warm-up
Warm-up
2 min – Row/Bike/Ski

Mobility:
– Thread the Needle/Twisted Cross
– Spiderman/Pigeon

3 Rounds:
– 10 Banded Good Mornings
– 10 V-Ups
– 5 Inch Worms w/ Push Up

Strength
Clean Pull (3×2)
Work up to heavy but not maximum set of 3 and complete 2 more sets at that weight

Should be heavier than 2 weeks ago

Metcon
Metcon
AMRAP 20 minutes of:

400m run
15 Box Jumps 30"/24"
15 Weighted Sit-ups 50/35
15 Chest to bar pull-ups