Wednesday WOD

Warm-up
Warm-up
Row 500m

Foam Roll – Glutes/Hams/Quads/T-Spine/Lats

2 rounds:
– 5 kang squats (empty BB)
– 5 snatch grip push press (from back rack)
– 5 Overhead Squats

Strength
Snatch (5×1)
– Increase weight from last week as able
– Sub-maximal effort
– Challenging but the goal is 0 failed reps

Metcon
Metcon
12 min AMRAP:

– 20/14 Cal Row (14/10 Cal Bike)
– 3-6-9-12-15… HSPU