Crossfit

<div class="soswodify_wod_comment" Happy Thanksgiving 727 Family!!
Hope You All Have a Great day
We are Thankful For All Of You

Class 9am ONLY (9:15am Start)

Metcon
Metcon
"Dinks-Giving"

For Time:

2 Rounds
400m Run
30 Burpees
60 Air Squats
90 Double Unders

– Directly Into –

2 Rounds

30 Deadlifts 95/65
20 Power Cleans
10 Push Jerks

– Directly Into –

2 Rounds

10 HSPU
20 Pull Ups
30 Box Jumps

* If you have a vest wear it 20/14
TC – 55 Mins