Thursday WOD

Warm-up
Warm-up
3 rounds:
– 25 Jumping Jacks
– 10 Russian KB Swings
– 10 Walking Lunges
– 10 Ring Rows

Strength
Pendlay Row (5×5 – working weight sets)

Metcon
Metcon
3 rounds
Run 400 meters
21 Sumo Deadlift High Pulls (75/55)
12 Hand Release Push-Ups