Crossfit

Weightlifting
Bench Press (5×10)
Ascending
10RM

Metcon
Metcon
5 Rounds

20/17 Cal Row
20 Alt DB Snatch 50/35
20 DB OH Squat 50/35
20 Toes to Bar

TC- 25min
TT – 18min

Accessory Work
Metcon
3 Rounds for Quality

20 Barbell Curls 55/35
15 Strict Pull Ups
20 Ring Dips
15 GHD Sit Ups