Friday WOD

Warm-up
Warm-up
2 Rounds:
– 30 Jumping Jacks
– 10 KB Swings
– 10 KB Goblet Squats
– 5 Inch Worms into Yoga Push-Up

Group BB Warm Up
– DL, HPC, FS, PP

Strength
Thruster (12 min to find heavy set of 2)
First rep starts from the floor

Metcon
Metcon
For time:
– 100 Double-unders
– 50 KB Swings 53/35
– 25 Thrusters 95/65