Monday WOD

Warm-up
Warm-up
Row 500m

2 Rounds:
– 10 KB Swings
– 10 KB Goblet Squats
– 5 Inch Worms into Yoga Push-Up

Group BB Warm Up
– DL, HPC, FS, PP

Strength
2 Squat Cleans + 1 Jerk (5 working sets of 1 complex)
Work up to challenging but attainable weight and complete 5 sets of 1 — NOT MAX EFFORT

– Cleans do not need to be touch and go – can drop and quickly re-grip

Metcon
Metcon
7 min AMRAP of:
– 7 Power Cleans 75/55
– 7 Thrusters 75/55
– 7 Pull-Ups