CrossFit

Weightlifting
Split Jerk (5×2)
Ascedning

Metcon
Metcon
3 Rounds

12 Power Cleans
10 American Swings
8 Alt KB Lunge

TC- 15min
TT- 9min

RX – 165/105
55/35

Leg/Int – 115/85
35/25

** KB Lunge = Two Hands (Goblet)