Crossfit

Weightlifting
Snatch (10×2)
10min EMOM
Same Weight All Sets
Singles or TNG
Between 70-80% 1RM

Metcon
Metcon
10 Rounds

8 Wallballs
6 Burpees
4 Pistols

TC – 18min
TT – 14min

RX – 20/14

Leg/Int – 14/10
Single Leg Squat to bench/Plates