Wednesday WOD

Warm-up
Warm-up
2 min steady pace – Row/Bike/Ski

Mobility:
– Spiderman/Pigeon/PVC Pass Throughs

Burgener Warm-Up

Strength
Snatch (5×2 at working weight)
Does NOT need to be touch and go – drop from top and re-grip

Work up to challenging but attainable weight and complete 5 sets of 2 — NOT MAX EFFORT

Back Squat (3×5 – Ascending)

Metcon
Annie
50-40-30-20-10
Double-unders
Sit-ups