Thursday WOD

Warm-up
Warm-up
3 rounds:
– 25 Jumping Jacks
– 10 KB Swings
– 5 Yoga Push Ups
– 10 V-Ups

Strength
Push Press (6×3 – Ascending)
Focus on proper dip/drive positioning over max loading
– Front Rack
– Vertical Torso
– Balnaced weight in foot – trending toward heels in drive

Metcon
Metcon
3 Rounds for time of:
– 400m Run
– 15 Push Press 135/95