Wednesday

Warm-up
Warm-up
4 SETS (:20 ON / :10 OFF)
MOVT 1: Jumping Jacks
MOVT 2: KB Sumo Deadlift
MOVT 3: Supinated Grip Bar Hang
MOVT 4: Russian KBS

Workout
Metcon
AMRAP x 12 MINUTES
60 Double Unders
20 Russian KB Swing (53/35)
5 Strict Chin-Ups

(Score is Rounds + Reps)

RX+ 70/53

Post-Workout Strength
Metcon
3 SETS FOR QUALITY
12/12 Single KB Farmer Bulgarian Split Squats (Athlete Choice)*
200m Single Arm KB Farmer Carry**

*KB held on same side as "back" leg
**Switch arms as needed

(Score is Weight)

Warm-up
Mobility