Thursday

Warm-up
Warm-up
3 ROUNDS
20 Jumping Jacks
10 Barbell Strict Press
10 Tall Jumps

Strength
Metcon
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*

*Bar can come from the rack or floor.

(Score is Weight)

Workout
Metcon
5 ROUNDS FOR TIME
400m Run
12 Push Jerks (115/75)

(Score is Time)

RX+ 155/105
Warm-up
Mobility