Sunday

Warm-up
Warm-up
FOR TIME (10:00 CAP)
400m Jog

Into…

3 ROUNDS
10 Walking Alt. Samson Stretches
10 Walking Alt. Leg Kicks
5 Inch Worms w/ Push-Up

Into…

200m Jog

Strength
Metcon
EMOM x 10 MINUTES
Min 1 – 10 Seated Alt. DB Arnold Press
MIn 2 – :40 Max Single DB Curls

(Score is Weight)

Workout
Metcon
4 SETS ON A 4:00 CLOCK…
100m Sprint
20 DB Walking Lunges (50/35)|(35/20)
15 DB Hang Power Clean
Max Plank in Remaining Time

-Rest 1:00 b/t Sets-

(Score is Slowest Time)